recommendations
the equipment we recommend for your home workouts.
Spri Light Resistance Band
Spri is my favorite brand for bands.
They last longer than most!
This is a green band with a light resistance.
Highly recommend this for your TWM workouts!
Spri Medium Resistance Band
Spri is my favorite brand for bands.
They last longer than most!
This is a red band with a medium resistance.
Highly recommend this for your TWM workouts!
Exercise Stability Ball
This is the ball I use and I love it because the material is thick. It's a good quality
ball just make sure to order the right size based on your height!
See the chart in the product description.
Yoga Mat
This is the yoga mat I have used for several years. It's priced right and thicker than most yoga mats you'll find for the same price range.
Exercise MINI ball
Make sure to note this is a MINI BALL!
I use it for bridges and targeting the inner thigh.
There's a variety of exercises you could use this for as an option. Not mandatory for the program but a nice addition if you have the means.
Multi-Use Bench
This is my favorite! Not only is it lightweight and compact for easy storage but it has several different options for the bench: flat, incline and decline. I am a fan!!
Bosu Balance Trainer
A great way to step up your fitness game! The possibilities are endless with a BOSU. I've had this in my personal fitness collection since 2008!