lateral mountain climbers

Hands on the floor is harder, hands elevated is easier. Begin in a plank position and pull your abs in. Tap laterally right and left while keeping your core engaged.

alternating banded rows

Standing with a medium resistance band around a pole or hooked into the wall, alternate your row by bending your elbows and driving your shoulder blade into your spine. Knees should be bend and abs engaged. This is a swift exercise but keep it a controlled movement.

all 4's or plank coil in

Either on all 4's (easier) or in a half plank (harder) or full plank (hardest) power up your legs and engage your abs by pulling your belly button in and trying to round or lengthen your lower back. Return to a neutral spine and make sure not to dip your lower back. Abs are engaged the entire time.

bent over tricep kickbacks

Hinge from hips with a flat back and extend your arms by your side back behind. Bent at the elbow and bring your hands forward. 

lateral mountain climbers

Hands on the floor is harder, hands elevated is easier. Begin in a plank position and pull your abs in. Tap laterally right and left while keeping your core engaged.

alternating banded rows

Standing with a medium resistance band around a pole or hooked into the wall, alternate your row by bending your elbows and driving your shoulder blade into your spine. Knees should be bend and abs engaged. This is a swift exercise but keep it a controlled movement.