I like writing about what arises organically throughout the week with training clients. I've been asked (with an increased frequency lately) about how often I recommend stepping on the scale. What's the right way to weigh?
If you know me or have trained with me before you might already know my answer....it depends. There's no hard rule in my book on how often everyone should weigh. There's a lot of baggage the scale carries for some while for others it's just a unit of measurement. I've always been sensitive to this and only take measurements if that's something the client wants.
However, lately I've been thinking more about weight and why someone should or should not weigh yourself.