about

                                                             I'm so glad you are here! You are witnessing a dream that's been over a decade in the making. This program was born out of a passion to empower you to feel amazing no matter where you're at in life. Can't wait for you to start this journey with me!

Even though my name appears alone on this website, don't be misled to think that I've done this alone. My journey is one that has been shaped by some of the most intelligent minds in the fitness industry. They have gifted me with expertise in strength training, nutrition, functional movement training, Pilates, and yoga. I am fully aware that this journey isn't possible alone. I'm continually yearning to grow and learn more from those that have gone before me. 

The foundation of this program is built on the belief that learning how to optimally eat and move well are essential to a healthy and balanced fitness life. Since 2002, I've been studying fitness both in the classroom (Bachelors and Masters degrees in Exercise Science) as well as in the field, working with hundreds of women. I've walked where you've walked; I've read all the books, jumped on the latest fads, and done crash diets and detoxes. It was through my mistakes and failures that I learned what DOES work...and I'm SO excited to share it with you! 

My workouts consist of core, strength and endurance based circuit training with mobility work at the end. Each week, a new workout will be released with foundations to advanced level options. You simply choose what works for you! There is also a new weekly meal plan you'll have access to each week, and an accountability program to empower you on your journey! You are not alone when you are a part of the EQ community!

I'm a mom of 3 and I know that life is busy and your time and resources are not only precious but limited. You don't have the time or energy to invest in a program that doesn't work! So let me empower you; let me teach you how to live a life that is balanced and healthy...one day at a time! YOU CAN DO IT!!!

Mandy Froehlich

>>MS, Certified Personal Trainer

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