BILLIE'S workout: week of 6-6-2021
Notes: Repeat this list of exercises 2 Times Through
Laterally moving side to side and stepping on one foot as an inline skater might do, shift back and forth while pulling your abs in and letting your arms move side to side. This can be done with or without a dumbbell, with or without a hop and fast or slow
alternating overhead presses
Stand and alternate driving one knee up to your chest and then the other.
alternating but kicks
Stand and alternate bending your knees so much that you are trying to kick your own booty.
Extend legs and engage all your leg muscles as well as abdominal muscles while you bend your elbows and pinch shoulder blades to lower chest to the ground. Push the floor away with your hands to extend. To make this easier, lower knees to ground.
seated overhead presses
Sit on a ball or a bench/chair and engage your abs. Drop elbows by your side and punch to the sky. Make sure you can see your weights in your peripheral vision (this will ensure they aren't flared too far. Start with lighter dummbeels to make sure shoulder feels good. Increase weight to make this harder. Don't arch back when straightening arms overhead.