fitness

EQUILIBRIUM

A seasoned personal trainer in your back pocket

EVERYTHING YOU GET WITH A TRAINER 

ONLY LESS EPENSIVE, AT ANY TIME, AND FROM THE COMFORT OF YOUR HOME 

  • INITIAL CONSULT

  •  EASY TO FOLLOW EXERCISE AND FOOD PLAN

  • WEEKLY PROGRESS CHECK-IN 

Stop doing it on your own

 

NO MORE RANDOM WORKOUTS WITHOUT A PLAN

NO MORE STARTING AND STOPPING RANDOM DIET AND WORKOUT FADS

NO MORE WONDERING HOW TO FEEL YOUR BEST​

 

AT EQ FITNESS WE TEAM UP TO HELP YOU LIVE YOUR FITTEST LIFE

JOINING EQ IS EASY

1. SIGN UP

2. GET A CUSTOM PLAN FOR YOUR GOALS

3. WORK WITH MANDY TO IMPLEMENT YOUR FITNESS PLAN

FOR ALMOST 20 YEARS I'VE HELPED WOMEN WEAVE INTELLIGENT STRUCTURE INTO THEIR FITNESS LIFE IN ORDER TO FEEL AMAZING PHYSICALLY AND MENTALLY. 

What you get....

  •  WEEKLY CHECK IN AND GOAL SETTING WITH MANDY

  •  MONTHLY CALENDAR 

  •  A WEEKLY MEAL PLAN WITH TASTY RECIPES-VEGETARIAN AND DAIRY-FREE OPTIONS 

  •  A NEW WORKOUT EACH WEEK WITH EASY TO FOLLOW VIDEOS 

*This is a 100% virtual program. Do it anytime, anywhere.

"Keep showing people the light Miss Mandy.  This is something I wish everyone could experience.  Words cannot describe the change in my life and attitude." -ML

Equilibrium Fitness

A seasoned personal trainer in your back pocket

Equilibrium Fitness is a place where balanced fitness lives.

The mission is simple: the help people feel their best by creating structure and support. Mandy has been doing this for nearly 20 years in person and it's a formula that consistently works. 

Mandy has worked with clients of all different fitness levels. The simple to follow exercises have different difficulty options for all fitness levels that can be done at home with minimal equipment. 

join us @mandyfroehlich_

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