You've come to the right place.
ARE YOU LOOKING FOR HELP TO LIVE YOUR FITTEST LIFE, BUT IN A BALANCED WAY?
TOO LITTLE STRUCTURE = FEELING LESS THAN OPTIMAL
TOO MUCH STRUCTURE = NOT SUSTAINABLE
FOR ALMOST 20 YEARS I'VE HELPED WOMEN WEAVE INTELLIGENT STRUCTURE INTO THEIR FITNESS LIFE IN ORDER TO FEEL AMAZING PHYSICALLY AND MENTALLY.
Want a coach in your fitness corner?
The plan is simple. I work with you. Each week there are assignments (workouts), a meal plan (recipes), a check-in (coaching) plus an easy to follow monthly calendar (accountability). On top of that, I'm here to help you every step of the way!
-Mandy
It has been 12 months since I started Mandy's program. These picture are from our family vacations, one year apart. I've lost 22 pounds and 27.5 inches! (9 of those on my hips-I can't keep my pants up!) It has not been quick or easy! I had three goals. I WANTED TO BE STRONG. When we went to Alaska a year ago I had to climb a hill to go zip lining. Everyone around me was having no problems. There were people 20 years older than me, just walking right up and I truly almost didn't make it. I was huffing and puffing all the way; I had no strength. I decided then and there, I needed to change. That's where Mandy's program came in. I WANTED TO LOSE 60 POUNDS. For my heart, and quite frankly to look pretty in a dress. Mandy has taught me how, what and WHEN to eat. She has given me exercises I can handle that don't hurt my back. She knows I hate to exercise and makes it completely doable. I WANTED TO BE ABLE TO MAINTAIN IT. I have been up and down a million times, but have never kept it off. I don't want to do a quick diet that will help me lose 30 pounds in a few months and then gain it all back. I want to lose slow and steady and then be healthy forever! Here are the things I am most excited about: I no longer have to shop in the plus size department. I am so proud to be an XL! On vacation, I walked over 60 miles and I didn't huff or puff at all! I am not done...I still have a long road ahead, but I want to encourage anyone else that struggles with weight. It should be slow...but strength training and calorie deficient are key!
I keep praying for strength to keep with the plan! Here's to year 2! -KS
"Mandy has taught me HOW & WHEN to eat.
She knows I hate exercise, but makes it completely doable."
I'm so glad you are here! You are witnessing a dream that's been over a decade in the making. This program was born out of a passion to empower you to feel amazing no matter where you're at in life. Can't wait for you to start this journey with me!
Even though my name appears alone on this website, don't be misled to think that I've done this alone. My journey is one that has been shaped by some of the most intelligent minds in the fitness industry. They have gifted me with expertise in strength training, nutrition, functional movement training, Pilates, and yoga. I am fully aware that this journey isn't possible alone. I'm continually yearning to grow and learn more from those that have gone before me.
The foundation of this program is built on the belief that learning how to optimally eat and move well are essential to a healthy and balanced fitness life. Since 2002, I've been studying fitness both in the classroom (Bachelors and Masters degrees in Exercise Science) as well as in the field, working with hundreds of women. I've walked where you've walked; I've read all the books, jumped on the latest fads, and done crash diets and detoxes. It was through my mistakes and failures that I learned what DOES work...and I'm SO excited to share it with you!
My workouts consist of core, strength and endurance based circuit training with mobility work at the end. Each week, a new workout will be released with foundations to advanced level options. You simply choose what works for you! There is also a new weekly meal plan you'll have access to each week, and an accountability program to empower you on your journey! You are not alone when you are a part of the EQ community!
I'm a mom of 3 and I know that life is busy and your time and resources are not only precious but limited. You don't have the time or energy to invest in a program that doesn't work! So let me empower you; let me teach you how to live a life that is balanced and healthy...one day at a time! YOU CAN DO IT!!!
Mandy Froehlich
>>MS, Certified Personal Trainer
Frequently Asked Questions
what exactly will I have "exclusive access" to?
You will have access to a total body workout, new each week so you'll never get bored and always have a new challenge for each week! The workout will incorporate the essentials: strength for toning, mobility for flexibility, endurance for burning extra calories and core strength that will rock your mid-section. The workout includes options for beginner to advanced. The workouts will be in a video form as well as written out so you can save them to keep forever.
Every week there is a new meal plan complete with the recipe and nutrition information (calories, protein, fat, and carbs). These recipes are friendly to vegetarians, gluten free and dairy free. They are balanced and range from 1300-1600 in calories for the day. These are also in a PDF form to print, save and keep forever.
You will also gain access to my coaching page. This includes a weekly check in for accountability towards your goals. You will also have access to my monthly workout calendar for tracking trends.
what equipment is needed for the workouts?
These workouts can be completed in a gym or at home with minimal equipment required: Dumbbells, Bands, and a Ball.
how many workouts are posted each week?
There is one total body workout posted each week for beginners-advanced fitness levels. The goal would be to repeat this workout throughout the week so your body is ready for the following week's workout. You will find that the workout will get easier the more you repeat it during the week.
how much is the program?
$49 Per Month. It is an ongoing subscription that can be cancelled at any time.
can I cancel at anytime?
Yes, cancel anytime with no additional fees.
what nutrition information will I have access to?
You will have access to new meal plans each week. It comes with new recipes and nutrition information. Also, you have access to me! I always welcome any questions or concerns.
can I do this program at home?
Absolutely! All the workouts consist of exercises with little equipment. This program includes dumbbell, stability ball and resistance bands.
how long do the workouts take?
The total body workout can take as little as 15 minutes (1 set of each exercise) or up to around 45 minutes (the complete workout which is 3 sets of each exercise).
Sign up today and get a free consultation with Mandy
